Pelvic Floor Exercises (or… You must have pissed yourself laughing…)
I am going to share a little more about me than I ought to in this post. (I’ve had a few glasses of wine!) This evening I have realised that the phrase, “you must have pissed yourself laughing” can only have come from a woman…
Yes, I am talking about the lack of pelvic floor muscles I have post baby. Yes, I do mean that post child an irritating cough or a mis-timed sneeze can have rather worse consequences than it used to, and yes, I am insinuating that “piss yourself laughing” could be rather more literal than it used to be!
To anyone reading this who may be pregnant, or considering becoming so for the first time, please follow the antenatal teacher’s advice and do those rather odd exercises to tense your pelvic floor muscles, it might just make the difference between being able to go to a comedy gig post- child and not!
I recently met up with 3 mates who I used to live with at university. We were once young and carefree, enjoying our late teens and early twenties in pubs, bars and clubs… Now, our discussion as 30 (plus) year olds is rather changed. 3 out of 4 of us have kids and the 3 who do were fervently persuading the 1 without to do pelvic floor exercises right now to save embarrassment later.
When I tweeted about my hate of coughing-fits with post child pelvic floor muscles I received support (I won’t embarrass anyone by saying who this came from!). In fact, one person suggested that it was a conspiracy – who bothered to do the pelvic floor exercises and therefore who can tell you if they work or not?!
So the question I pose is this – what one thing would you tell a friend who had just become pregnant and why? I would definitely say “for goodness sake do those pelvic-floor exercises, no matter how ridiculous you feel.” What’s your best piece of advice?